Interval Training Today
This morning was interval training, and boy did it kick me in the butt. For all of those following my training, here’s what I did:
Run 1/4 mile at a 5K pace
Walk for 30 seconds
Run 1/2 mile at a 10K pace
Walk for 90 seconds
Run 3/4 mile at a 10K pace
Walk for 2 minutes
Run 1 mile at a 10K pace
Walk for 3 minutes
Run 3/4 miles at a 10K pace
Walk for 2 minutes
Run 1/2 mile at a 10K pace
Walk for 90 seconds
Run 1/4 mile at a 5K pace
Cool down and stretch.
Now for the first 5 or so training segments, I was wheezing again, dog tired, and my legs were hurting. The last 2 running segments, however, I began to feel that “runner’s high” I keep hearing about. Then again, I may have just been dizzy and was about to pass out! 
All in all, about 4 miles worth of running in 44:07.10. Not too bad when you consider all those walking breaks!
Tomorrow calls for an “easy” 6 mile run. With the way my legs are feeling right now, it will be anything but easy. My legs are still sore, and I have minor pain in my ankles. We’ll see.
Stay tuned…
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