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8.5 Miles, 1 Hour 35 Minutes

Today was a “Tempo” day. I don’t know what that means, so I just ran. I didn’t use any Runners GU. I never use it on weekday run, which usually don’t go more than 8 miles. I have plenty of stored fuel in form of fat that I would prefer my body use instead of a sugar paste. ;)

There had been some thunderstorms in the area the night before, so the air was cool, but foggy. The weather was cloudy for the first 6 miles, but then the heavens opened up :( I did the last 2.5 miles in a downpour. Oh well. At least it kept me cool! ;)

Tomorrow is a rest day. Saturday is a long run day. Training schedule calls for 20 miles, but I’m way behind on my training, so I’ll try for 16.

Stay tuned…

This entry was posted on Thursday, July 24th, 2008 at 10:15 pm and is filed under Marathon Update. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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