On the Road Again…
Well, after almost 2 weeks, I’m back to running again. I managed 5 miles today, huffing and puffing. I added another stretching exercise to flex my hip joint. Here’s how it goes:
1) Sit on the floor with your legs together, sticking out in front of you.
2) Take your left leg and cross it over your right.
3) Bring your left foot as close to your right hip as you can. Your left knee should be at about chin level.
4) Grasp your bended left knee and bring it in as close to you as you can. You should feel the stretching in your left hip
5) Do the same thing with your right leg.
We’ll see if this helps me avoid any further injury. Keep me in your thoughts!