Today was the 99.1 WPLR Shamrock and Roll 5K race. Since I had not run AT ALL in the last 5 months, today was a great day to clear out the cobwebs, losen up my body, and get ready for the 2008 running season. Or so I thought. Things got bad before the race even started. Last night, I had a hankering for some ice cream. I went out about 9 last night and, while walking to my car, slipped on some ice and hit my right knee. Hurt like hell.
When I woke up this morning, my right knee was swolen (not a lot, just a little). The weather certainly did not cooperate. This being New England in Early March, it was freezing. The forecast said it would reach 40 degrees, but not when the race started at 9AM.
I arrived at Toad’s Place with about 30 minutes to spare. I got my number, timing chip, safety pins and T shirt, and set about pinning my number to my shirt whilst finishing up my bagel and Red Bull. Yes, Tom. I know Red Bull is probably THE worst thing you can consume outside of Tequila before a race ;). I figured this was just a fun run to kick off the running season, and it was only a 5K anyhow. If anything went wrong, I could just muscle through it on willpower.
I had run this course last year. Even though the course was in a circle, I swear it was uphill the whole way. I was really huffing and puffing most of the way trying to get up the hills. The frigid air certainly didn’t help much, causing me to wheeze as I breathed heavy, and produce a larger than normal amount of phlegm.
But in the end, I finished in 32:30. Last year? 29:07.
Getting old sucks. But I haven’t had ANY exercise in 5 months and I’m overweight, so I’m not going to give my self too much flack. That’s a 10:29 mile. My usual is about a 10 minute mile, but that’s with training.
My knee still hurts, I have a blister on my left foot, but after that race, I was exhilirated as I drank my free Guinness after the race.
It’s 2008 and running season has begun. Rock and Roll.