Another 4 miles on the treadmill today
Looks like my recovery is in full swing. I’m keeping up with the glucosamine and drinking the coral based calcium. I managed 4 miles on the treadmill today. Thursday I have off. Friday, I go another 4 miles, and 8 miles on Saturday. I’ll keep to the treadmill for now until my Garmin unit arrives. Next Saturday, my long run is only 4 miles, so that will be perfect timing.
Stay tuned fellow runners!