Recovery in progress??
Today I decided to give running a shot. The new insoles seem to be working! I had success with them in my last pair, so I thought I’d try them again.
After taking Monday off, I managed 4 miles on the treadmill today. Goal was to finish in 40 minutes. Actually needed only about 37.
Tomorrow I’m going to try for another 4 on the treadmill. I’ll try pavement again once my GPS unit arrives.