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	<title>Comments on: My first race of the year&#8230;</title>
	<link>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/</link>
	<description>Bob Dylan, Investing, Marathon Running and More!</description>
	<pubDate>Tue, 06 Jan 2009 05:23:04 +0000</pubDate>
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		<title>By: Tom Polen</title>
		<link>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/#comment-41</link>
		<author>Tom Polen</author>
		<pubDate>Thu, 08 Mar 2007 05:58:03 +0000</pubDate>
		<guid>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/#comment-41</guid>
		<description>Keep them for 500 miles or 1 year, whichever comes first. Only wear them for running. Add another few hundred if you buy two pairs and use them for alternate workouts. Some people with sensitive tendons may notice deterioration in shoes after 300 miles. People with too many miles on their legs can go 1500-2000 miles on a pair, but in a few months time, which means the synthetics are "newer" throughout.</description>
		<content:encoded><![CDATA[<p>Keep them for 500 miles or 1 year, whichever comes first. Only wear them for running. Add another few hundred if you buy two pairs and use them for alternate workouts. Some people with sensitive tendons may notice deterioration in shoes after 300 miles. People with too many miles on their legs can go 1500-2000 miles on a pair, but in a few months time, which means the synthetics are &#8220;newer&#8221; throughout.</p>
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		<title>By: Chris</title>
		<link>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/#comment-40</link>
		<author>Chris</author>
		<pubDate>Thu, 08 Mar 2007 00:37:56 +0000</pubDate>
		<guid>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/#comment-40</guid>
		<description>Woo hoo! That's the news I wanted to hear :) Thank you! Thanks also for the comment.
By the way, how often should I buy a new pair of running shoes. Are they typically good for a few hundred miles?</description>
		<content:encoded><![CDATA[<p>Woo hoo! That&#8217;s the news I wanted to hear <img src='http://blog.chrisboorman.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> Thank you! Thanks also for the comment.<br />
By the way, how often should I buy a new pair of running shoes. Are they typically good for a few hundred miles?</p>
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		<title>By: Tom Polen</title>
		<link>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/#comment-39</link>
		<author>Tom Polen</author>
		<pubDate>Wed, 07 Mar 2007 19:46:58 +0000</pubDate>
		<guid>http://blog.chrisboorman.com/2007/03/06/my-first-race-of-the-year/#comment-39</guid>
		<description>Your fine. It can all be done in 16 weeks.</description>
		<content:encoded><![CDATA[<p>Your fine. It can all be done in 16 weeks.</p>
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